With all the health and dietary advice going around, it can be hard to figure out what is right for you. Have you ever been told that breakfast is the most important meal of the day or that eating many small meals during the day is better for losing weight? I have. Lets take a look at the most recent research to set the record straight on how the frequency and intervals of our meals affect our body.
Taurine, a largely overlooked amino acid, has been named "The Wonder Molecule" (1) by some scientists. Others have labelled Taurine as the "Nutritional Factor for the Longevity of the Japanese" (2).
Our reviewer happened to stumble upon this supplement while looking for a natural energy enhancer, and decided to give it a go. This is what she found:
Neck pain is fairly common, but can appear for many different reasons. This article will take a brief look at the most common causes of neck pain and ways to treat and prevent this problem.
Neck pain is not usually something to be worried about, as it it rarely a sign of a serious illness. It can be caused by sleeping in a bad position, holding the neck still for a long period of time (this can happen when sitting in front of a computer) or putting excessive strain on the neck muscles due to bad posture. Stress and anxiety can also cause the muscles in the neck to tense up leading to neck pain.
Firstly, start treating muscle pain and knots early, either by seeing a massage therapist or by treating it at home.
Heat:
Tight muscles usually have compromised circulation, which means that a little less blood, with it's nutrients and oxygen, reaches the area. It also means that the lymphatic system does not remove waste products from the area as well as it should do. By applying heat to the area, the circulation is improved, speeding up healing time
Dry needling is used to treat muscle knots or trigger points as they are also known. Although dry needling is similar to traditional acupuncture, it differs in that it treats the muscle pain directly and is not based on traditional Chinese medicine. Dry needling is also known as medical acupuncture, as the basis of this therapy is derived and explained by western neuroanatomy and modern scientific study of the musculo-skeletal and nervous systems.
If you are an arthritis sufferer you may be wondering whether massage is a suitable therapy to relieve some of the symptoms of your condition. Thankfully, several recent studies have looked at the effects of massage for arthritis, and we now have a better understanding of whether and how massage works for the symptoms of arthritis.
High blood pressure or hypertension is a fairly common and serious condition. It occurs when the force with which blood is pushed against the walls of the arteries is too high. Blood pressure too high is defined as a reading above 140/90 mm Hg. 140mm Hg being the force with which the heart pumps the blood into the arteries, and 90 mm Hg being the force with which the blood travels in between beats or when the heart is at rest. High blood pressure can go unnoticed for years, as it has few symptoms, however it does increase the risk of heart disease and strokes.
Trigger points can cause a whole host of symptoms such as headaches, neck and jaw pain, low back pain, numbness, tingling or weakness. However, the cause of these symptoms, the trigger point, is usually far removed from the symptom's location. Trigger points cause pain in a distant location, just as the trigger of a gun sends out a bullet to a distant location causing pain when it is pulled.
Warts are caused by a common virus. With over 100 different types of the wart virus, most people will have at least one type of wart in their lifetime. Warts will usually disappear on their own in time. However, just one wart can quickly multiply, as warts are spread by direct contact. In particular, picking at or accidentally cutting the wart with a razor, can make the wart spread very fast.
