Regular massage during pregnancy has been shown to help reduce back and pelvic discomfort, improve sleep quality, ease swelling in the limbs, support circulation, and promote a calmer emotional state. As the body adapts to the many changes of pregnancy, massage offers both physical relief and valuable time to slow down, reconnect, and restore balance.
Pregnancy is a unique and deeply personal journey. As your body grows and posture shifts to support your baby, muscles and joints can come under additional strain. Many women experience tension in the lower back, hips, shoulders, and neck, while hormonal changes may also influence mood, energy levels, and sleep patterns. A specialised pregnancy massage is designed to support you through these changes safely and comfortably.
Research suggests that regular massage during pregnancy may help lower stress hormones while increasing the release of endorphins and serotonin, encouraging relaxation and emotional wellbeing. Some studies have also indicated that women receiving regular massage towards the later stages of pregnancy may experience shorter labour and fewer complications, although every pregnancy and birth experience is unique.
Your comfort and safety are always the priority. Pregnancy massage can be carried out on a treatment table or floor mat using supportive cushions and side-lying positioning to ensure proper alignment and relaxation. Our experienced practitioners are trained to work with women at every stage of pregnancy, adapting each session following a thorough consultation to meet your individual needs.
Conditions such as Pelvic Girdle Pain (PGP) or Symphysis Pubis Dysfunction (SPD) require careful handling, gentle techniques, and specialised positioning, which your therapist will guide you through. Treatments may include soothing massage, light acupressure, gentle joint mobilisation, and relaxation-focused techniques — all tailored to ease discomfort without placing strain on the body.
Beyond physical relief, pregnancy massage provides a moment to pause and connect with your changing body and the new life growing within you. Many clients leave feeling lighter, calmer, and more supported — both physically and emotionally.
Where appropriate, your therapist may also offer simple posture guidance, stretching advice, or gentle exercises to help maintain comfort between sessions. Pregnancy massage is not only a relaxing experience, but a supportive and nurturing way to care for yourself throughout this special time.